UP's and Kar-nataka

22.07.2021

Sometimes, you wanna get away from day by day drama. But these dramas and plays do not leave you. Be it online or offline.

Online you will get unnecessary advertisements or suggestive or specialized commentary in the form of search results or so many other forms. Specialized targeting, algorithms, AI or whatever at work.

Offline, I have almost stopped going anywhere except in close relations or until and unless it's very important. It's not that earlier I was too much outgoing but last few years happenings restricted to some extent. To avoid the headache or unnecessary enforced kinda tolerance of dramas and plays and fear of more cooked up cases! Beyond that it can be trauma of some death/s err assisted murders!

Yesterday, while going to home some plays were at work in the way. Now a days, I generally try to avoid such routes or situations. I avoided two such while crossing Rohtak but nearby .....? I need to watch that place again, a black car ...12N... was standing in the mid of the road, blocking almost whole road. It was facing divider side and back was outer side of the road. I watched it from a distance and slowed the car. It was like on purpose, it has been parked that way. Sensing some kinda drama, I felt better to go down the road and pass on from there. But as I tried to pass on, it started coming backward. Some bike was at a distance but there was enough space to pass on. But to my surprise the bike person hit on my car from left side nearby car lights and this black car was still coming backward. I tried my break as hard as I could but to my horror, this black car was still coming backside. I yelled. Some people also yelled from backside. Meanwhile another bike entered in between my car and this car. Horror on horror! I got out of car. Yelled at both bikers and especially at that car driver who has blocked the highway. Watched that left side biker in light saffron clothes (?) and army colour bike written on it - ford (?)! And instant feeling was get out of this danger zone dramatics.  The biker started feeling sorry while hinting at the car lights. I said, I feel sorry. Hope you are fine. Get out of my way now. The other side, the car driver was feeling sorry. I wanted to scold a lot but after saying a few words felt better to keep calm and get on my way. 

Questions? Lots!

In the evening watched UP's and Karnataka news!

I rewinded this drama many times in mind since then and do not know why it rewinds back some T-point hit at MDU gate no. 1 years back and my own accident in 2009 and another in 2018 near Panipat while going to Chandigarh by large traula type truck and then tea and dramatics play.

On Light Note

Can weight be a weighty issue?

We do not realize the seriousness of something, we do not fall prey to that? Seemed true to a person who was a skeleton or nearby fit most of her life. I had gained weight after some accident in 2009. But 6-7 hours routine of cycling, physiotherapy and exercise were too much for that weight gain. 

Last few years, I was struggling to lose some 5-6kg weight, gained within some sort time period again. It was kinda gaining weight is easy but losing requires efforts. Though since some time, I started losing weight but it was too slow. It was like lost 1-2kg in 2-3 weeks efforts but gained back some within a week. 

Something happened sometime back. I was on a special-kinda-enforced-trip! And to my own surprise lost 3.30kg weight in almost three and half day! How that happened? Lots of walk and water. Almost nothing on the name of food due to some fears.

I always say fatty-issue is a problem of the rich, not poor people. Ever you saw any laborer even healthy? Fatty issue is a far away cry. In middle class, it's mostly about too much nutrition concern problem. On the name of nutrition, people eat a lot — even when they are not hungry. Or this comparatively new phenomenon of muscular gym body. Or the western 4-5 meals a day phenomenon. Add to that our working class Indians, special snacks and tea times.

The other problems are vehicles even for short distance, not walking much, long hours desktop work  —  new age life style problems — sedentary life style. 

To be fit one needs to maintain the balance of intake and spent calories. There should be balance of nutrition within this balance. 

Vegetables and fruit diet is a magic for that. In fruits also, fruits with less calories and more fiber. I had no idea earlier about zero calorie food. I came across recently some such food recipes videos. Wonder, if anything can be zero calorie food!? Even most ghas-phus-food or salad-recipes do have some calories. And if you believe in tasty food not tasteless enforcement then it becomes a bit more careful choice.

Dairy products must be minimum or none if wanna lose weight in sort time especially Northern Indians who think, can there be any food even without dairy products! No processed food or minimum. 

People with nutrition deficiency should take care of their special balance of nutrition along with calorie balance. Weight is not that weighty issue if we can take care of our diets and can make them light and balanced. You can reduce weight by taking care of your calorie intake and calorie burn balance even if you are not on much exercise mode.